T.F.T. was developed to allow normal men and women to build strength, mobility and flexibility as efficiently as possible while at the same time training movements that have real world self protection applications. The result of this is a training program that equates to better performance in life, sports, and in Combatives. So as we see it, this just makes good sense!

The Program Includes:

  • A COMBATIVE WARMUP
    • We use a non contract warmup exercise that goes though some basic kicks and punches in isolation. This serves to warm the entire body in preparation for the class.

  • BODY WEIGHT DRILLS
    • No weights to buy, use the weight of you own body to take your fitness to the next level. It is from these drills that we not only get fit, but we simultaneously build combative abilities.

  • GOING AT YOUR OWN PACE
    • Go at the rate thats appropriate for you and as you improve simply add more reps. This fact allows you to tailor the program to your own particular fitness needs.

  • A UNIQUE HEAVY BAG WORKOUT
    • Want to work off stress? We have the solution for you. Part of T.F.T. concentrates on a ground and pound heavy bag workout. Here the students will explore different methods and body positions to strike from. This is an amazing workout in its own right!

  • TABATA INTERVALS
    • We use twenty seconds of GO and ten seconds of REST, 8 cycles per activity. This process is know as Tabata Interval Training In this manner we can minimize our time spent, while maximizing the results.

  • NO CONTACT TRAINING
    • T.F.T. is a non contact fitness method with drills and mechanics that do not put students in dangerous or precarious positions. Instead we seek to use the body in the most biomechanically sound structures possible (ones that promote control and mobility).

  • 10 WEEKS TO A BETTER YOU
    • T.F.T. is comprised of several levels built around a 10 week training matrix. Each exercise and its placement, has been engineered to provide the best results in the least amount of time. This is how we start "building a better you....."

     

             COVER • CRASH • COUNTER-ATTACK TM


    "Building a better you..."



    Prepare to win
    If we were planning to enter a car in a race, how would we equip the vehicle? Would we pull a car off the production floor and enter it or would we customize it for the job at hand? We would customize it as best we could within the rules of the race. We would make sure it went as fast as it could, had good wheels for the track it was on, was stable at speed, had excellent steering and breaks, had a roll cage incase of a crash, etc. In much the same way we must work our bodies, preparing them for life, sports or for personal protection so we are better equipped for the situations we encounter.

    Luckily, the more we use of bodies in the way we want them to respond and function the better we will get at those particular movements and mechanics. This is why T.F.T. focuses on the particular drills that it does, and in a safe way, allowing you the opportunity to grow and be a better you. No matter if you are in MMA/BJJ, are into physical sports like football, or an average person just looking to get in shape, T.F.T. has something to offer you. The time is now, how will you setup your winning car?



    - No Contracts with T.F.T.

    - Pay per class or per month

    - Amazing referral program